Hair, more so the hair on our heads, is a crucial part of our body. It gives us a great look and is easily one of the most conspicuous parts of our head. Hair also allows us to vary how we look by styling it in different ways. As is the case with most body parts, hair needs to be taken care of so as to maintain its health and beauty. The following are some tips on how to maintain healthy hair.
Tips for maintaining healthy hair
Taking proper diet
The growth of hair is dependent on the diet we take. Poor feeding habits affect our hair as it does other body parts. Deficiency of iron in the diet causes anemia, which is the main cause of hair loss. Iron rich food includes meat, eggs, milk, beans, and peas. Vitamin C is necessary for absorption of iron in the body. It is found in fresh vegetables and fruits. Protein is necessary for strong hair so ensure you take enough food rich in it, such as meat, fish, eggs, and milk.
Trimming of hair on regular basis
The hair suffers damage at the tips of the shaft causing split ends. If left untrimmed the damage progresses up the shaft causing more damage and making the hair weak. Trimming the hair regularly removes the damaged ends and prevents the continuation of the damage up the hair shaft.
Avoid use of substandard shampoo and conditioners
Hair has a natural protection that keeps oils and moisture inside it. Poor quality shampoos remove the protection exposing the hair to environmental damage. Conditioners are meant to restore the protective layer of the hair, but low-quality ones do not perform the so crucial function. You are advised to use quality salon shampoo and conditioners to avoid exposing the hair to damage through moisture loss.
Wet hair is prone to breakage. It is crucial to dry hair gently with a towel by patting and squeezing it.You are discouraged from rubbing it with a towel and shaking it to dry, as this may damage it.
Proper combing of hair
The best way to comb hair is by us of combs with wide teeth. You should start combing from the bottom running the comb gently through the hair to remove any knots. You need to take extra care while combing wet hair as it is very fragile and can break so easily.
The styling instruments you use
Blow dryers, flat irons, and curling irons, all of which use heat, are the tools a majority of people use to style their hair. In the real sense, you are burning your hair whenever you use any of them. The hair needs protection from the heat, or else it will be damaged. You should apply some serum or protective spray that most of the hair care tools come along with. While shopping for styling tools especially for curling, you may need to ask yourself: what Is the best cordless curling Iron that will meet my need and keep my hair healthy? You may probably need to check on the Internet.
In a nutshell, maintaining healthy hair will need you to observe your diet, do regular trimming, and avoid low-quality shampoo and conditioners. Further to that, you need to dry it properly after you wash it, comb it gently and consider the styling tools that you use.